Brain Milkshake

Ingredients

1/2 cup wild blueberries

150 mL cold press raw cows milk

1 tsp raw honey

Handful ice cubes

Method

Blend until light & frothy!

How are is it so good for our brains?

• Antioxidants: Blueberries are rich in antioxidants, particularly flavonoids like anthocyanins, which are responsible for their deep blue color. These antioxidants neutralise free radicals, which can damage cells and DNA, including in the brain.

• Reduce Inflammation: Chronic inflammation can damage brain cells and is linked to neurodegenerative diseases. The antioxidants in blueberries can help reduce inflammation.

• Improve Brain Function: Studies show that consuming blueberries can enhance cognitive abilities. They are believed to improve memory, executive function, mood, and motor coordination.

• Neuroprotection: The compounds in blueberries may offer protection against oxidative stress and inflammation that contribute to brain aging and neurodegenerative diseases.

• Memory Retention: Especially in older adults, regular consumption of blueberries has been linked with slower cognitive decline and improved memory and cognitive function.