Blood Sugar Granola
Serves: 8 | Prep Time: 15 minutes | Cook Time: 30 Minutes
Ingredients:
1 cup chopped cashews
1/2 cup chopped almonds
1/2 cup chopped pecans
1/4 cup almond butter
1/4 cup coconut oil, melted
2 teaspoons sea salt
1/4 cup pumpkin seeds
1/4 cup hemp seeds
1/2cup coconut flakes
2 tablespoons cacao powder
4tsp cinnamon powder
2 tablespoons collagen powder
Instructions:
1. Preheat the oven to 150°C and line a baking sheet with baking paper.
2. Either roughly chop your nuts by hand or quickly blitz in the food processor.
3. Melt your coconut oil and add to a bowl, whisk in your almond butter until well combined
4. In a large bowl, combine the chopped nuts, almond butter, melted coconut oil, sea salt, pumpkin seeds, coconut flakes, cacao powder, and collagen powder. Mix well to coat everything evenly.
5. Spread the mixture evenly onto the prepared baking sheet.
6. Bake for 25-30 minutes, stirring halfway through, until the granola is golden brown and crunchy.
7. Remove from the oven and let it cool completely. The granola will crisp up as it cools.
8. Store in an airtight container at room temperature for up to two weeks.
How is it good for blood sugar?
Cinnamon: Cinnamon contains bioactive compounds such as cinnamaldehyde which can improve insulin sensitivity, which can lead to better blood sugar control. It may also help reduce the rate at which glucose enters the bloodstream after a meal, which can help prevent spikes in blood sugar levels. Additionally, cinnamon contains other compounds, such as cinnamic acid and cinnamate, which can also contribute to its blood sugar-lowering effect
Nuts & seeds (pecans, almonds, cashews, pepitas, hemp seeds): Nuts and seeds are rich in healthy fats, protein, and fiber, which can help slow the absorption of sugar into the bloodstream and prevent spikes in blood sugar levels. They also contain magnesium, a mineral that plays a role in insulin sensitivity and blood sugar regulation.
Zero sweeteners: Avoiding sweeteners, especially refined sugars, can help prevent spikes in blood sugar levels. These sweeteners can cause rapid increases in blood glucose, leading to insulin resistance over time. By avoiding sweeteners, you can help maintain stable blood sugar levels and improve insulin sensitivity.