Chocolate Reishi Bars

4 Apr

Written By Brendan Saul

Makes: 6-8 bars | Prep Time: 20 Minutes | Cook Time: 5 Minutes | Freeze Time: 60+ Minutes | Total Time: 1.5 hrs

Ingredients

1 cup Greek yoghurt

1.5 tbsp cacao powder

2 tsps reishi powder

1 tbsp maple syrup (adjust to taste)

A pinch of sea salt

100g dark chocolate

1/2 tbsp coconut oil

Optional: Extra sea salt, chilli powder for garnish

Instructions

In a mixing bowl, combine the Greek yoghurt, cacao powder, reishi powder, maple syrup, and a pinch of sea salt.

Stir until smooth and fully incorporated.

Spoon the yoghurt mixture into a silicone mould tray (ice cream bar moulds work best, but any shape can work).

Smooth the tops and insert sticks if you have them.

Freeze for at least 1 hour or until completely set.

In a microwave-safe bowl or using a double boiler, melt the dark chocolate with the coconut oil, stirring until smooth.

Once the yoghurt bars are frozen solid, remove them from the moulds.

Dip one side of each bar into the melted chocolate, coating it evenly.

Place the bars on a parchment-lined tray and let the chocolate set in the freezer for 5-10 minutes.

Once the first side is set, dip the other side of each bar in the chocolate.

Optional: Drizzle extra melted chocolate over the bars for decoration.

Before the chocolate fully sets, sprinkle a pinch of sea salt and chilli powder over the bars for a bit of extra flavour and texture.

Return the bars to the freezer for a final set, around 10 minutes.

You have 2 options here, if you like an ice cream texture, keep them in the freezer, however if you like a soft centre you can keep them in the fridge.

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Cognitive & Emotional Support
With its calming effect, Reishi improves cognitive function, boosts mood, and supports restful sleep, contributing to mental longevity.
Stress Reduction
Reishi has adaptogenic properties that help the body manage stress, which can reduce the overall wear and tear on the body and slow the aging process.
Immune Support
Reishi enhances the immune system by modulating immune responses, which helps the body fight off infections and potentially delay the onset of age-related diseases.
Anti-Inflammatory Effects
Chronic inflammation is a major contributor to aging. Reishi contains compounds like triterpenes and polysaccharides that have powerful anti-inflammatory properties, potentially reducing inflammation-related aging.
Dark chocolate is rich in flavonoids, particularly epicatechin and catechin, as well as other polyphenols.
Antioxidants and flavonoids promote longevity by combating oxidative stress, reducing inflammation, and supporting cardiovascular and brain health. They neutralize free radicals, protect DNA, and lower the risk of chronic diseases.