Peach & Ginger Crush
Serves 2 | Prep Time 10 Minutes
Ingredients
2 peaches
1 thumb ginger
2 tsp turmeric powder
3/4 cup of ice cubes
200mL coconut water
50mL kefir
1 tsp raw honey
2 scoops collagen powder
Instructions
Peel your ginger and de pit your peaches
Blend all ingredients together
That’s literally all haha
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How is this good for gut health?
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Curcumin
Turmeric contains curcumin, a compound with anti-inflammatory properties. Inflammation is often associated with gut issues, so reducing inflammation can help maintain a healthy gut. Curcumin can also stimulate bile production, which aids in digestion.
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Ginger is amazing for its ability to ease digestive issues such as nausea, bloating, and indigestion. Its compound gingerol can stimulate saliva, bile, and gastric enzymes, which aid in digestion.
Anti-inflammatory
Ginger also has anti-inflammatory properties, which can help soothe the gut lining. It can also help with motility, ensuring that food moves smoothly through the digestive tract.
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Probiotics
Kefir is a fermented milk drink that’s rich in probiotics, which are beneficial bacteria that support a healthy gut microbiome. These bacteria can help improve digestion, reduce inflammation, and enhance the immune system
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Raw honey contains enzymes, antioxidants, and prebiotics, which can support gut health. The prebiotics in raw honey feed the beneficial bacteria in the gut, promoting a healthy microbiome. Honey also has antimicrobial properties, which can help keep harmful bacteria in check.
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Strengthens the gut lining as it contains amino acids like glycine, proline, and glutamine, which are essential for the repair and regeneration of the intestinal lining
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