Types of Apple Cider Vinegar:

• Raw, Unfiltered (With "The Mother"): Contains beneficial bacteria, enzymes, and proteins, making it more nutritious.

• Filtered: Clear, without "the mother," less beneficial for health but still useful in cooking.

Best Storing Methods:

• Room Temperature: Store in a cool, dark place, tightly sealed. Apple cider vinegar doesn't require refrigeration and can last for years without spoiling.

Best Sourcing Methods:

• Organic, Unfiltered: Choose organic, raw apple cider vinegar with "the mother" for the highest health benefits. It should be cloudy with sediment at the bottom.

Medicinal Benefits:

• Improved Digestion: ACV helps stimulate digestive enzymes and can alleviate symptoms of indigestion and bloating.

• Blood Sugar Regulation: Studies suggest that apple cider vinegar can improve insulin sensitivity and lower blood sugar levels, especially after meals.

• Immune Support: The acetic acid in ACV has antimicrobial properties that can support the immune system by helping to eliminate harmful bacteria.

• Skin Health: When diluted and applied topically, ACV can help balance skin pH, reduce acne, and soothe skin irritations.

Best Cooking Methods to Maintain Nutritional Value:

• Raw Use: Add to salad dressings, marinades, or as a finishing touch to retain its beneficial properties.

• Avoid High Heat: Heating apple cider vinegar can destroy some of its beneficial enzymes and bacteria. Use it in dishes that do not require cooking or add it at the end of cooking.