Types of Artichokes:

• Globe Artichokes: The most common variety with large, fleshy leaves.

• Baby Artichokes: Smaller and more tender, often used whole.

Best Storing Methods:

• Refrigeration: Store fresh artichokes in the fridge for up to a week.

Best Sourcing Methods:

• Local & Organic: Choose fresh, organic artichokes for the best flavor and nutrient content.

Medicinal Benefits:

• Liver Health: Contains cynarin, which promotes bile production and supports liver detoxification.

• Digestive Health: High in fiber, artichokes promote digestion and regular bowel movements.

• Antioxidants: Rich in antioxidants that help reduce inflammation and protect against oxidative stress.

Best Season:

• Spring to Early Summer: Peak season for artichokes, though a smaller secondary harvest may occur in early fall.

Nutrient Retention and Cooking Methods:

• Artichokes (Raw): Raw artichokes maintain their fiber and antioxidant content, especially cynarin, which supports liver health. Cooking can soften the tough texture but may slightly reduce some heat-sensitive nutrients.

• Steaming: Best for preserving antioxidants and fiber content.

• Boiling: Can cause some nutrient loss, so steaming or sautéing is preferred