Hibiscus Poached Pears

Serves: 2 | Prep Time: 10 Minutes | Cook Time: 30 Minutes | Total Time: 40 Minutes

Ingredients

2 ripe pears, peeled

1 1/2 cups water

3 tbsp dried hibiscus flowers

1 tsp cinnamon powder

2 star anise

2 tsp cranberry powder (optional)

Coconut yoghurt (for serving)

Instructions

In a small saucepan, combine water, dried hibiscus flowers, cinnamon powder, and star anise. Bring to a boil, then reduce heat and let it simmer for 5 minutes to allow the flavours to blend.

Add the peeled pears to the saucepan, so they are submerged in the brew. Simmer gently for 20-25 minutes, until the pears are soft but not falling apart.

Remove the pears from the liquid and set them aside to cool slightly.

Turn the heat up and reduce the poaching liquid by half until it thickens into a syrup.

Plate the pears, drizzle with the hibiscus syrup, sprinkle with cranberry powder, and serve on a bed of coconut yoghurt.

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• Cranberry

  Cranberries are packed with vitamins C and E, as well as anthocyanins and proanthocyanidins.

  Antioxidants and flavonoids promote longevity by combating oxidative stress, reducing inflammation, and supporting cardiovascular and brain health. They neutralize free radicals, protect DNA, and lower the risk of chronic diseases.

• Hibiscus

  High in Antioxidants

  The antioxidants in hibiscus combat oxidative stress and free radical damage, both of which are linked to aging and chronic diseases. Regular consumption of hibiscus can protect cells from this damage, promoting longevity.

  Anti-Inflammatory

  Chronic inflammation is a known contributor to aging and age-related diseases. Hibiscus has strong anti-inflammatory properties that may help reduce the risk of inflammatory conditions, supporting long-term health.

  Benefits For Blood Pressure

  Rich in Antioxidants

  Hibiscus is high in polyphenols and flavonoids, particularly anthocyanins, which have vasodilatory properties. These compounds help relax blood vessels, improving blood flow and reducing hypertension (high blood pressure)

  Natural Diuretic

  Hibiscus acts as a mild diuretic, promoting the elimination of excess fluids and salts from the body. This can help lower blood pressure by reducing the volume of fluid that the heart needs to pump.

  Inhibits Angiotensin-Converting Enzyme (ACE)

  Hibiscus has been found to inhibit the ACE enzyme, which plays a role in constricting blood vessels. By inhibiting ACE, blood vessels remain more relaxed, thus lowering blood pressure.

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