Matcha Pancakes
Makes; 6-8 pancakes | Prep Time: 5 Minutes | Cook Time: 15 Minutes | Total Time: 20 Minutes
Ingredients
1 cup all-purpose flour (or your preferred flour)
1 tbsp matcha powder
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tbsp maple syrup
1 cup buttermilk
1 egg
2 tbsp melted butter (or oil)
1/2 tsp vanilla extract
Toppings (optional):
Coconut yoghurt
Strawberries
Maple syrup
Pistachios
Instructions
In a large mixing bowl, add flour, matcha powder, baking powder, baking soda, salt, buttermilk, egg, melted butter, vanilla extract, and maple syrup. Mix until just combined. Be careful not to overmix; a few lumps are fine.
Heat a non-stick pan or griddle over medium heat and lightly grease with butter or oil. Pour 1/4 cup of batter onto the pan for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden.
Stack the pancakes and top with coconut yoghurt, strawberries, a drizzle of maple syrup, and crushed pistachios, or your preferred toppings.
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High Antioxidant Content
Matcha is packed with catechins, especially EGCG (epigallocatechin gallate), which are powerful antioxidants. Antioxidants neutralise free radicals, unstable molecules that can damage cells and lead to oxidative stress, one of the primary drivers of aging and age-related diseases such as cancer, cardiovascular disease, and neurodegeneration. The high antioxidant content of matcha helps to protect DNA from damage and slow down cellular aging.
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