Spicy Chicken Meatballs
Makes: 18-20 small meatballs| Prep Time: 10 Minutes | Cook Time: 12-15 Minutes | Total Time: 35 Minutes
Ingredients
500g chicken mince
3 spring onions, roughly chopped
3 cloves garlic
1/4 cup fresh coriander, roughly chopped
1 teaspoon smoked paprika
1 teaspoon cumin
1/2 teaspoon chilli powder (adjust to taste)
Salt and pepper to taste
Olive oil (for brushing)
For Serving:
Greek yoghurt
Chopped fresh chilli
Extra chopped coriander or other herbs (like parsley or mint)
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
In a food processor, add all the ingredients: chicken mince, spring onions, garlic, coriander, smoked paprika, cumin, chilli powder, salt, and pepper.
Pulse until everything is well combined but still has some texture.
Remove the mixture from the food processor and shape it into small meatballs.
Place the meatballs on the prepared baking sheet. Lightly brush them with olive oil.
Bake in the preheated oven for 12-15 minutes, or until the meatballs are cooked through and slightly browned.
Serve the meatballs with Greek yogurt, chopped fresh chilli, and extra chopped herbs for garnish.
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How is it good for you?
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High-Quality Protein: The chicken mince provides a lean source of high-quality protein, which is essential for muscle repair and tissue recovery after childbirth. Protein also helps boost energy levels, which can be crucial during the postpartum period.
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Anti-inflammatory Spices: Ingredients like cumin, coriander, and chilli powder contain anti-inflammatory properties. Reducing inflammation is key to helping the body recover from the stress of labor and delivery.
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This recipe is quick, making it a practical choice to ensure you are getting nutrient-dense food with minimal effort.
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